ASMR BREATHING EXERCISE TO CALM YOUR STRESS 4-7-8

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What does ASMR stand for?

Autonomous
Sensory
Meridian
Response

What IS ASMR?

A feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus.

Examples of different ways to experience ASMR~

🧠Physical ASMR
Feeling calm, sleepy, tingly or satisfied while having your hair brushed/styled/touched, getting your forehead rubbed or your face touched softly while getting makeup applied. Someone softly tracing upon your back.

🗣Auditory ASMR
Feeling calm, sleepy, tingly or satisfied while listening to a particular sound that triggers you. There are several different sounds that may trigger this feeling; such as a whispered voice, typing on a keyboard, water swishing sounds, listening to someone write, turn pages in a book, tap on objects, etc.

👁Visual ASMR
Feeling calm, sleepy, tingly or satisfied while observing someone create art, slice foods, carve soap, wood, candles, trace over shapes/letters with their finger or a pointer etc.

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