Ustrasana (उष्ट्रासन) also known as Camel Pose

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Yoga From Home for Ladies and Kids. USHTRA AASAN
This aasan is best for Strengthening your Back Muscles.
This Improve your Digestion and Reduces the Problem of Constipation.
It maintains good Health of Reproductive Organs.
It is Good for Heart also.
It helps to Cure Cervical Spondylosis.
It is beneficial for Thyroid gland and balance Three Doshas : Vata, Pitta, Kapha

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