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La Méthode Coué (The Coué Method)
The application of his mantra-like conscious autosuggestion, "Every day, in every way, I'm getting better and better" (French: Tous les jours à tous points de vue je vais de mieux en mieux) is called Couéism or the Coué method. Some American newspapers quoted it differently, "Day by day, in every way, I'm getting better and better." The Coué method centered on a routine repetition of this particular expression according to a specified ritual—preferably as many as twenty times a day, and especially at the beginning and at the end of each day. When asked whether or not he thought of himself as a healer, Coué often stated that "I have never cured anyone in my life. All I do is show people how they can cure themselves." Unlike a commonly held belief that a strong conscious will constitutes the best path to success, Coué maintained that curing some of our troubles requires a change in our unconscious thought, which can be achieved only by using our imagination.
Source:
"Dr. Coué was a pharmacist in France who noticed that his patients got better quicker if he said good things about their medication, even if the drug they had been prescribed wasn’t known to be particularly effective. How they felt about their medication, Coué concluded, was often more important than the prescription itself. Coué also studied hypnosis, and came to the conclusion that while no one can hypnotize himself, you can convince yourself to feel a certain way if you keep repeating it out loud.
“According to Coué, the key to the mind controlling the body is to chant positive thoughts while looking at yourself in the mirror. That way, he says, the conscious takes control of the unconscious. The good doctor’s prescription is simple:
"Look into a mirror and tell yourself, ‘Every day, in every way, I’m getting better and better.’ His recommended dosage is twenty times when you first wake up, twenty times before you go to bed, and twenty times at least twice more during the day.
Source:
"By inducing in oneself a general suggestion of well-being a person could get better and better and better, and so on, even when wracked by maladies which physicians considered incurable. Paralysis, tuberculosis, diabetes, endocarditis, clubfoot, Pott’s disease (curvature of the spine), fibroid tumors, glaucoma, asthma, anemia, enteritis, gout, dyspepsia, eczema, and neurasthenia in all its manifestations — these are but a few of the ailments which the cheerful Coué claimed he had yielded to medicated suggestions. The list increased every year as he received more and more letters of thanks and testimonial from his “cures.”
"Certain it is that cases declared to be incurable have been cured by autosuggestion. And not only diseased of a functional nature. Sores and wounds of long standing which had resisted all other treatment have been healed rapidly by suggestion.
"Why had these afflictions vanished? Because ‘good’ autosuggestions had replaced ‘bad’ autosuggestions in the subconscious, thus ending the senseless strive between the imagination and the will — a condition better known as fear — which had caused them in the first place. The good literally drove out the bad. "
Source:
***You can read aloud or mentally the first ten minute “I Am” part and for the second (& final) ten minutes “You Are” part you can listen with eyes open or closed. Or just do whatever feels best too!***
CREDITS
Lovingly recorded in my iPhone 11 Pro with an external Rode VideoMe iPhone Shotgun Mic
-Music “Woodland Fantasy” by Matthew Pablo
-Video “Fantasy Sky” by Videezy.com
Books I recommend (affiliate link)
#EmileCoue #EveryDayInEveryWayIAmGettingBetterAndBetter #LilaNevillution
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