So You Think You Can Bench Press? Supplemental Exercise for Bench Gains

To continue the “So you still think you can bench?” series, Elitefts Coach & Columnist Swede Burns goes over Mechanically Similar Movements (MSM). Swede coaches Tragen Moore on the Floor press to build the bench press.

Make sure to watch parts 1 and 2 before watching this episode:

Buy Swede Burns' 5th Set For Powerlifting: Methodology For Training and Competition (EBOOK):
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Time Stamps
Intro - 0:00
Mechanically Similar Movements (MSM) - 0:27
New elitefts bench - 0:40
Reasoning for MSM - 2:45
Rep schemes - 4:19
Where people usually fail on the bench press -7:09
Head coming up while benching - 8:39
Next episode teaser - 11:49
Popular products - 12:07
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