Repeatedly looking down at the computer, phone, or a book can begin to impact our posture. This head-forward posture can apply strain to our neck and weaken our upper back muscles, creating a hump at the base of the neck. For many, this can begin to affect self confidence. Not to worry though, this posture is not permanent!
In this video, we'll go over some exercises to correct our posture and strengthen those upper back muscles. With consistency, this routine can help to correct that head-forward posture and reduce the neck hump. A chair or yoga mat is recommended.
Tutu Mora (Dorothy) is a PMA-certified Pilates instructor, certified Breathwork facilitator and Clinical Qigong practitioner. She is based in Chicago and offers virtual and in-person sessions and treatments at LightSpace Pilates & Wellness Studio. Tutu gently guides people to reconnect with themselves and their intuition so they feel more empowered to guide their own lives. Follow her on Instagram: @Tutu_Mora.
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