Beginner's Back flexibility stretches ITips and tricks to be flexible I Beginner Flexibility Routine

A beginner's guide to getting a flexible back. This routine I've created can also help relieve back pain!

Follow Along to this stretching routine to help improve flexibility for a healthy and flexible body. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-5 times a week. ♡

Perks of Back stretching:-

Reducing tension in muscles supporting the spine;
Improving range of motion and overall mobility
Reducing risk of disability caused by back pain.

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