In this video I discuss the 80/10/10 diet, which suggests that we orient our diet primarily around carbohydrates. I talk about the facts of the way carbs, fat and protein affect our bodies. Fat gets absorbed by the body as fat. Carbohydrates are the body’s primary fuel source. Protein causes common health problems and diseases long term. Protein does not contribute to muscle growth. Carbohydrates are the easiest and healthiest sources of nutrition for the human body. White sugar and white flour are good for human health. I discuss how nutrients in food don’t matter, what matters most is that you eat enough calories of carbohydrates rich foods, so you allow your body to manufacture all the vitamins, minerals, and fats your body needs. The vegan diet is indisputably the healthiest diet for the human body. Save the animals, minimize your impact on the planet, and become the healthiest and leanest version of yourself with good advice from reputable doctors who achieve consistent positive results for their patients.
If your goal is to lose weight, focus on increasing your sugar consumption (simple carbs) to allow for maximum energy in your daily life, so you can live to the fullest and get fit and slim and stay lean and look better for longer!
The only way to a healthy body is with correct nutrition and healthy exercise.
Get a bike, get outside, enjoy the sun shine on your skin and the wind in your hair.
Go high carb low fat vegan!
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