The Importance of Training your Abs Instead of Relying on Compound Lifts

In this QUAH Sal, Adam, & Justin answer the question “Do I have to hit abs directly for every full-body workout or can I rely on compound lifts like deadlifts and squats to work the core? And just work out my abs directly once a week?”

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Check out the full episode here:
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“The Importance of Training your Abs Instead of Relying on Compound Lifts”

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