YGym #2: Jumping, Hopping, and Balancing Skills for Ages 5-9

Welcome to YGym!

Today's video is delivered in playful format that focuses on developing children's balance and ability to hop and jump. A bean bag or similar household item (rice in a Ziplock bag, rolled up pair of socks) is recommended to get the most out of this workout.

In every virtual YGym Physical Activity Ages 5-9 video, a featured YMCA Sticker will pop up for you to find! You’ll only have a few seconds to see it before it disappears so be sure to pay attention and watch the video until the end. Write down the stickers you find every time you attend YGym and at the end of the week, submit the list of all the objects you found for a chance to win great prizes at

YGym is instructed by YMCA certified fitness instructors and features content based on YMCA Canada's Health & Fitness programs and Canada's Physical Activity Guidelines.

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Please read our YMCA Home Health Disclaimer & Safety Warning before participating:

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