Tapping to Cope with an Overwhelming Situation

This is a 15 minute tapping sequence (Emotional Freedom Technique) to help cope with things that may be unbearable or overwhelming. You should not expect this short practice to clear out all emotions related to your situation, but done repeatedly over a period of time you should be able to find significant relief! This tapping should not take the place of seeking appropriate help from a qualified professional.

I am a mental health counselor, mindfulness coach, and mom of seven. My education includes a nursing degree, master's in counseling psychology, and certificates in mindfulness, trauma work, energy healing, and integrative medicine. I use these tools, combining neuroscience, energy work, mindfulness, spirituality, and supplementation to help my clients make the next big leap. Check out my website at emotionalhealingtoday.com or contact me if you'd like to connect. I'd love to see how I can help!

copy and paste to set up a time to talk :)

tapping,EFT,overwhelm,coping,challenges,unbearable,tools to cope,coping skills,coping tools,energy work,energy,emotions,managing difficult emotions,feelings,