Rear-Elevated Split Squat - Eccentric, Isometric, and Eccentric-Isometric Methods

Eccentric - Lowering Phase.
Isometric - Pause at the bottom (maintain tension).
Eccentric-Isometric - Combine the two methods above.

Same cues as split squat (please view if needed for front foot placement).
Front foot, like a tripod, and stable.
Front Knee in line with 2nd toe, hip and shoulder.
Shoulder above hips.
Push through the floor.

However, now back foot will be placed on a high object, such as a low chair or couch. Should not be higher than two/two and a half feet.

Methods