Moving Pain-Free With Hypermobility Is Possible - Inbuilt Software | Jeannie Di Bon

With a condition as unpredictable as EDS, its understandable to start to believe we will never be able to move pain-free or that there is something wrong with us. But here’s the great news. We all do have as much opportunity to move well as anyone else. We just have to tap into our nervous system a little differently. And it might take us a little longer but that’s OK. Education in so far as understanding why things are happening in your body are also really crucial to improving our daily functionality. We need to connect with something inside rather than ‘how to do’ something mechanically.

Let me know how it goes for you in the comment section down below!

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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.

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