जल नेति करने की विधि, सावधानियां, लाभ | Jal Neti Technique & Benefits(Nasal cleansing Yoga)

Jal Neti is one of the six purification procedures or 'Shatkarmas'.



Jal Neti is a technique of cleansing your nasal path to remove the mucous and blockages, if any. It involves pouring water in one nostril and flushing it out from the other nostril helping you keep the nasal passage clean."




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