Vitamins C only not boosting Immune system it's Najeeb ND khattak go fitness physicians Nutritionists sayings vitamins C no doubt best for immunization system but it's would be effective when the 6 major factor will be following otherwise it's won't b more fruitful ... The factor is giving below 1 body acidy level : Yes the high acidy level of body decrease the immune system as we eating salty foods fries dishes sweet too much bakery foods where high level of sugar damage oxidative in body & stopping the detox supplies to the cells
2 obesity : obesities is the one of major factor which influence immune system boosting. It's compulsory to reduce fats percentage in body the night percentage of body have difficulties in insulins resistance & metabolism very low so the fats should b loss the body weight should b according to BMI
3 Rest : yes a proper sleeping hours proper rest boost immune system
4 Exercises : "if u don't use it u will lose it " yes the active of body is necessary for strong immune systems when we exercise our heat beat go to the maximum HR heart rate & the VO2 max is very high so exercises perfect our immunization
5 Smoking & drinking : smoking & drinking very dangerous for immune system lungs liver & heart so this is very harmful for healthy immunization
6 constipation : yes constipation is also a major problems enhancing immune system we need to be neat stomach abdomen having strong immune systems ...
Regards Najeeb ND khattak fitness physician & nutritionist
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