Effective BODYWEIGHT WORKOUT at HOME

No weights No problem. Here’s what we’re doing today.
6 exercises total | Each Exercise you will work for 45 seconds, between each exercise there is a 15 second break. Use this time to hydrate and get ready for your next movement . Once all are done you will repeat for a total of 5 rounds.
🔥 Exercise breakdown
1. 45 seconds | Row to Lunge Press
15 second break
2. 45 seconds | Overhead Swing
15 second break
3. 45 seconds | Level Swing
15 second break
4. 45 seconds | Water Curl
15 seconds break
5. 45 seconds | Alternating Bent Row
15 second break
6. In and Out Core Crusher
15 second break
Repeat | Rounds 5 .
Total Workout time: 30 minutes

🔥 Athlete Michael Vazquez:
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- www.michaelvazquez.com

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